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Changes in eating or sleeping patterns are a significant sign of mental illness because they can indicate underlying psychological distress. Many mental health conditions, such as depression and anxiety, can lead to alterations in appetite and sleep. For instance, individuals may experience insomnia or hypersomnia, changes in body weight due to loss of appetite or overeating, and other disruptions that can affect their daily functioning. Recognizing these changes is crucial for identifying individuals who may need support or intervention for mental health issues.

In contrast, increased sociability, consistent mood stability, and greater emotional resilience typically indicate positive mental health and well-being. These traits are associated with a balanced emotional state and are less likely to be associated with mental health disorders.